The Sunne Podcast

How to Be Brave and Break Free from Anxiety with Dr. Stephanie Lopez

You’re not just an anxious person. You’re someone who’s been stuck in fight-or-flight, chasing perfection, people-pleasing, and hiding your truth behind a smile.
In this episode, I sit down with Dr. Stephanie Lopez—a former NASA psychologist turned healing coach—who helps women stop the cycle of emotional suppression and finally reclaim their peace.
If you’re tired of living for validation, avoiding mistakes like they’re landmines, or letting fear be the driver of your decisions… this one will shake your soul (in the best way).
💥 We dive into:
Why anxiety is often a mask for deeper emotions
What your perfectionism is really protecting you from
The power of self-accountability (and why most people never learn it)
How to stop letting fear run your life—and start taking your power back
Dr. Steph doesn’t just talk mindset—she lives it. And she’s got the tools to help you do the same.
🎧 Whether you're a high-achieving mom, entrepreneur, or woman on the edge of her next breakthrough… this convo is your permission slip to be brave, messy, and FREE.
🔥 Let this be the sign you’ve been waiting for.
👉 Hit play, take notes, and then share this with the strongest woman you know (even if she doesn’t feel strong right now).
🌞 Watch Dr. Steph’s Free Training:Ditch Anxiety

Ep. 19 Designing Your Movement Love Language

Have you ever felt like traditional workouts just aren’t for you? Maybe you’ve tried to stick with a fitness routine, but it always ends up feeling like another chore on your to-do list. We get it. That’s why today, we’re flipping the script on exercise and helping you discover your movement love language—the type of movement that actually lights you up and keeps you coming back for more.
Movement isn’t just about fitness. It’s about expression, energy, and connection. Whether you crave high-energy workouts, mindful flows, or playful, spontaneous movement—there’s a way to move that will feel good to you.
In this episode, we explore:
💛 Why movement should feel freeing, not forced
💛 How to identify what type of movement energizes you (instead of drains you)
💛 Ways to rediscover the activities that brought you joy as a kid
💛 Simple ways to create consistency without pressure
So, what’s your movement love language? Are you a strength training queen, a dance party-in-the-kitchen type, or do you find peace in yoga and walks?
Take our Movement Love Language Quiz HERE to find out what style of movement best fits YOU! 🎉👇 👉
 
Then, let’s chat—DM us on Instagram @thesunnepodcast and tell us what you got! 

Ep 18: Strength in Self Love

Hey there, beautiful Sunseeker! 🌞 We know you’re busy—juggling all the things: motherhood, work, relationships, and everything in between. Life in Viera, FL, keeps moving fast, and sometimes it’s easy to forget about you in the process. But here’s the thing—you matter. And in this episode, we’re talking all about something that impacts every part of your life: strength. Not just the physical kind (though we’re all for feeling strong and capable), but that deep-down strength that comes from loving yourself, even on the hard days. The kind of strength that shows up when you have no choice but to keep going—because you know your little ones are watching. ✨ Have you ever wondered: What does real strength even look like when life feels overwhelming? How do you keep showing up when the world tells you to do more, be more? Can movement actually help when your mind feels heavy? We're sharing personal stories—those raw, real moments when movement helped us find hope and healing. From running around baseball fields during tough times to lifting heavy weights that remind us we’re capable of more than we think. We’re talking about building strength that lasts—strength rooted in self-love, not external validation. 💬 We want to hear from YOU: What makes you feel strong? Have you had a moment where movement pulled you through a tough time? How are you choosing self-love today, even when it feels hard? Slide into our DMs @thesunnepodcast on Instagram. Let’s keep this conversation going because your story matters. 💛Don’t forget to subscribe and leave a review—it helps us grow this beautiful community!

Ep 17: Movement Through Stillness

In a world that constantly demands motion, how do we embrace stillness without feeling like we’re falling behind?
In this episode of The Sunne Podcast, we explore the balance between movement and stillness—why both are essential and how we can create space for stillness in our busy lives. Cass shares how her morning meditations set the tone for her day, while Mer reflects on the deep presence she finds in yoga and journaling. We also dive into how lifting weights can be its own form of mindfulness, how small rituals create inner peace, and why stillness isn’t about doing nothing—it’s about being fully present.
We’re also challenging you, Sunseeker: Where can you find stillness this week? Whether it’s sipping your coffee outside, taking a deep breath in the midst of chaos, or turning a simple moment into something intentional, let’s create space for stillness together.
Tune in now and let’s rediscover the power of slowing down.
🎧 Available on Spotify, Apple Podcasts, and
YouTube (https://www.youtube.com/watch?v=dnapYehJTH8)
💛 Let us know—how are you creating stillness in your life? Share your moments with us on Instagram @thesunnepodcast!
#Stillness #Mindfulness #MovementAndStillness #TheSunnePodcast #SelfCare

Ep. 16: Play as Self Discovery

Hey, Sunne Seeker! 🌞
Ever feel like life has become a little too serious? Like your to-do list keeps growing, and play is the last thing on your mind? We’ve been there too. But here’s the truth—play isn’t just for kids. It’s a tool for creativity, self-discovery, and even stress relief.
In this episode, we dive into how rediscovering play can help us reconnect with ourselves, shift our mindset, and bring more joy into our everyday routines. We talk about:
✨ Childhood activities we’ve rediscovered as adults (Cass spills a hilarious one!)✨ How play sparks creativity in parenting, cooking, and even fitness✨ The biggest misconception about play (spoiler: it’s not just for people with extra time or money)✨ How to reintroduce play into your life—even if you feel stuck in a routine
If you’ve ever felt too busy, too overwhelmed, or even too old to play, this episode is for you. Let’s bring more curiosity, movement, and fun into our lives—without guilt.
Hit play now and start finding your Sunne! 🎙️

Ep. 15: Nourishment for the Soul

This week, we dive into the heart of what keeps us balanced and thriving—nourishment! In this episode, we explore how calming ingredients and mindful eating can transform the way we fuel our bodies and minds. From magnesium-rich foods and bone broth to protein-packed chili and sweet snacks, we share recipes that feel like a warm hug. Plus, we discuss practical meal prep tips to keep things simple and stress-free. Join us as we uncover the powerful connection between nourishment, mindfulness, and self-care. Let’s make eating a joyful, grounding ritual.✨
 
This Weeks Challenge: Try incorporating 1 calming ingredient into your meals and practice mindful eating this week. Feel that grapey crunch.
Also, check out our shop page https://www.findyoursunne.com/ for links to the supplements we mentioned, and share your recipes with us on Instagram at The Sunne Podcast.

Ep 14: Intentions Over Resolutions: Embracing Growth in 2025

Happy New Year, Sunseekers! We’re kicking off 2025 by talking about setting intentions rather than rigid resolutions. In this episode, we reflect on what truly matters to us as we enter this new chapter. We discuss the power of being intentional in our goals, honoring ourselves (even when it's hard), and finding ways to show up consistently without burning out. We also share how play can bring joy to our routines and how shifting our mindset from self-criticism to self-love can transform the way we approach our lives. Plus, I share some exciting news about my new journey in a master’s program for exercise science, and Meredith gives us insight into how she’s planning our podcast content to make each episode meaningful for all of you. Whether you’re looking for ways to stay motivated, reconnect with your goals, or simply feel seen and supported, this episode is for you. Let’s make 2025 a year of intentional, joyful growth—together! Timestamps Descriptions: 0:00 – 5:00: Happy New Year! Catching up after the holidays and Cassie shares her exciting news about starting a master’s program. 5:00 – 10:00: Discussing intentions vs. resolutions and why intentions feel more flexible and empowering. 10:00 – 15:00: Shifting from self-criticism to self-love and how to nurture your inner self. 15:00 – 20:00: How play can bring joy and ease to goal-setting and help avoid burnout. 20:00 – 25:00: The importance of small, consistent habits and celebrating small wins. 25:00 – End: Reflection prompt for the week: What are you learning about yourself or your goals? Let's inspire each other!

Ep 13: Productivity, Embracing Imperfection, and Prioritizing Family

Hey, Sunseeker! In this episode, we’re diving into a cozy coffee chat where we talk about productivity, staying intentional, and finding joy in the small moments. Meredith shares her experience with a productivity planner that’s been a game-changer, and Cassie reflects on the importance of embracing imperfection. We touch on family traditions, the magic of creating routines, and the beauty of balancing life’s chaos with mindful reflection. Whether it’s learning from missed opportunities, connecting with loved ones, or building your dream life one small step at a time, this episode is packed with heartwarming takeaways. Join us as we keep finding our sun through movement, nourishment, and being unapologetically ourselves.Timestamp Descriptions:
0:00-5:00: Introducing the coffee chat and discussing the joy of building routines.
5:01-10:00: Meredith shares her new productivity planner and insights on prioritization.
10:01-15:00: The power of tracking habits and reflecting on the year’s wins and lessons.
15:01-20:00: Embracing imperfection and learning to honor your authentic self.
20:01-25:00: Heartwarming stories about family, creating a sense of home, and personal growth.
25:01-30:00: Discussing the impact of technology on creativity and kids’ development.
30:01-35:00: Cassie shares a recent career shift and the lessons learned from rejection.
35:01-40:00: Adventures at Disney, family memories, and finding joy in the little things.
40:01-45:00: Wrapping up with gratitude, reflection, and embracing life’s transitions.

Ep 12: Workout Routines, Gua Sha, Dry Brushing, Utilizing AI, & More

This week, we’re mixing things up with a fun and casual chat about all the things that are sparking joy and inspiration in our lives right now. From workout routines that push us out of our comfort zones to self-care practices like Gua Sha and dry brushing, we’re diving into the routines that make us feel good inside and out. Plus, we share how we’re utilizing AI to simplify our busy schedules, meal plan creatively, and even tackle fitness goals.
Join us as we reflect on running under the stars, setting small achievable goals, and finding gratitude in the little things. Meredith also shares with us an unexpected surprise!!! (so tune in toward the end)
Whether you’re here for wellness tips, a laugh, or just a moment of connection, this episode has something for you. So grab a cup of coffee (or your dry brush) and tune in for a heartwarming, inspiring, and relatable conversation. Let’s find our Sunne together!Products we are loving:Gua ShaDry Brush

Tanya Smith: Bodybuilder, Skincare Enthusiast, & Fitness Coach

Hey Sunseeker! 🌞 In this episode, I’m so excited to introduce you to my amazing friend Tanya—a bodybuilder, wellness athlete, and personal trainer. Tanya shares her incredible journey of resilience and balance, opening up about how her fitness mindset has evolved over the years. From competing in her 20s with a focus on appearance to approaching her most recent competition with self-love and health as her guiding principles, Tanya’s story is one we can all learn from. We chat about everything from breaking into fitness, maintaining discipline, and overcoming unhealthy body image to her passion for weightlifting, her personal night routine (yes, we go there!), and even how she balances life as a mom and wife while pursuing her goals. This conversation is filled with heart, humor, and so much wisdom. Whether you’re here for fitness tips, inspiration, or just a good laugh, this episode is for you! ✨ Key takeaway: Love yourself beyond the mirror. So, grab your coffee or lace up your sneakers for a walk, and join us as we dive into Tanya’s world! 🌟