Ep. 19 Designing Your Movement Love Language

Have you ever felt like traditional workouts just aren’t for you? Maybe you’ve tried to stick with a fitness routine, but it always ends up feeling like another chore on your to-do list. We get it. That’s why today, we’re flipping the script on exercise and helping you discover your movement love language—the type of movement that actually lights you up and keeps you coming back for more.

Movement isn’t just about fitness. It’s about expression, energy, and connection. Whether you crave high-energy workouts, mindful flows, or playful, spontaneous movement—there’s a way to move that will feel good to you.

In this episode, we explore:

💛 Why movement should feel freeing, not forced

💛 How to identify what type of movement energizes you (instead of drains you)

💛 Ways to rediscover the activities that brought you joy as a kid

💛 Simple ways to create consistency without pressure

So, what’s your movement love language? Are you a strength training queen, a dance party-in-the-kitchen type, or do you find peace in yoga and walks?

Take our Movement Love Language Quiz HERE to find out what style of movement best fits YOU! 🎉👇 👉

 

Then, let’s chat—DM us on Instagram @thesunnepodcast and tell us what you got!