Ep 12: Workout Routines, Gua Sha, Dry Brushing, Utilizing AI, & More

This week, we’re mixing things up with a fun and casual chat about all the things that are sparking joy and inspiration in our lives right now. From workout routines that push us out of our comfort zones to self-care practices like Gua Sha and dry brushing, we’re diving into the routines that make us feel good inside and out. Plus, we share how we’re utilizing AI to simplify our busy schedules, meal plan creatively, and even tackle fitness goals.

Join us as we reflect on running under the stars, setting small achievable goals, and finding gratitude in the little things. Meredith also shares with us an unexpected surprise!!! (so tune in toward the end)

Whether you’re here for wellness tips, a laugh, or just a moment of connection, this episode has something for you. So grab a cup of coffee (or your dry brush) and tune in for a heartwarming, inspiring, and relatable conversation. Let’s find our Sunne together!

Products we are loving:
Gua Sha
Dry Brush