Ep 17: Movement Through Stillness

In a world that constantly demands motion, how do we embrace stillness without feeling like we’re falling behind?

In this episode of The Sunne Podcast, we explore the balance between movement and stillness—why both are essential and how we can create space for stillness in our busy lives. Cass shares how her morning meditations set the tone for her day, while Mer reflects on the deep presence she finds in yoga and journaling. We also dive into how lifting weights can be its own form of mindfulness, how small rituals create inner peace, and why stillness isn’t about doing nothing—it’s about being fully present.

We’re also challenging you, Sunseeker: Where can you find stillness this week? Whether it’s sipping your coffee outside, taking a deep breath in the midst of chaos, or turning a simple moment into something intentional, let’s create space for stillness together.

Tune in now and let’s rediscover the power of slowing down.

🎧 Available on Spotify, Apple Podcasts, and

YouTube (https://www.youtube.com/watch?v=dnapYehJTH8)

💛 Let us know—how are you creating stillness in your life? Share your moments with us on Instagram @thesunnepodcast!

#Stillness #Mindfulness #MovementAndStillness #TheSunnePodcast #SelfCare