Ep. 16: Play as Self Discovery

Hey, Sunne Seeker! 🌞

Ever feel like life has become a little too serious? Like your to-do list keeps growing, and play is the last thing on your mind? We’ve been there too. But here’s the truth—play isn’t just for kids. It’s a tool for creativity, self-discovery, and even stress relief.

In this episode, we dive into how rediscovering play can help us reconnect with ourselves, shift our mindset, and bring more joy into our everyday routines. We talk about:

✨ Childhood activities we’ve rediscovered as adults (Cass spills a hilarious one!)
✨ How play sparks creativity in parenting, cooking, and even fitness
✨ The biggest misconception about play (spoiler: it’s not just for people with extra time or money)
✨ How to reintroduce play into your life—even if you feel stuck in a routine

If you’ve ever felt too busy, too overwhelmed, or even too old to play, this episode is for you. Let’s bring more curiosity, movement, and fun into our lives—without guilt.

Hit play now and start finding your Sunne! 🎙️