Tanya Smith: Bodybuilder, Skincare Enthusiast, & Fitness Coach

Hey Sunseeker! 🌞 In this episode, I’m so excited to introduce you to my amazing friend Tanya—a bodybuilder, wellness athlete, and personal trainer. Tanya shares her incredible journey of resilience and balance, opening up about how her fitness mindset has evolved over the years. From competing in her 20s with a focus on appearance to approaching her most recent competition with self-love and health as her guiding principles, Tanya’s story is one we can all learn from. We chat about everything from breaking into fitness, maintaining discipline, and overcoming unhealthy body image to her passion for weightlifting, her personal night routine (yes, we go there!), and even how she balances life as a mom and wife while pursuing her goals. This conversation is filled with heart, humor, and so much wisdom. Whether you’re here for fitness tips, inspiration, or just a good laugh, this episode is for you! ✨ Key takeaway: Love yourself beyond the mirror. So, grab your coffee or lace up your sneakers for a walk, and join us as we dive into Tanya’s world! 🌟